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rgba(255,107,107,0.4)}.btn.btn-primary:active{transform:translateY(0)}.btn.btn-success{background:linear-gradient(135deg, #28a745 0%, #20c997 100%);box-shadow:0 4px 15px rgba(40,167,69,0.3)}.btn.btn-success:hover{transform:translateY(-2px);box-shadow:0 8px 25px rgba(40,167,69,0.4)}.btn.btn-secondary{background:linear-gradient(135deg, #6c757d 0%, #5a6268 100%);box-shadow:0 4px 15px rgba(108,117,125,0.2)}.btn.btn-secondary:hover{transform:translateY(-2px);box-shadow:0 8px 25px rgba(108,117,125,0.3)}.btn.btn-info{background:linear-gradient(135deg, #0dcaf0 0%, #0aa8d8 100%);box-shadow:0 4px 15px rgba(13,202,240,0.3)}.btn.btn-info:hover{transform:translateY(-2px);box-shadow:0 8px 25px rgba(13,202,240,0.4)}.btn.btn-outline-secondary{color:#6c757d;border:2px solid #6c757d;transition:all 0.3s ease}.btn.btn-outline-secondary:hover{background-color:#6c757d;color:white;transform:translateY(-2px);box-shadow:0 4px 12px rgba(108,117,125,0.3)}.btn.btn-lg{padding:14px 32px;font-size:1.1rem;min-height:48px}@media (max-width: 576px){.btn.btn-lg{width:100%;margin-bottom:8px}}.card{transition:all 0.3s cubic-bezier(0.4, 0, 0.2, 1)}.card:hover{transform:translateY(-4px)}.card:hover .card-title{color:#ff6b6b}@media (max-width: 1024px){.enhanced-analytics-dashboard .metric-card{margin-bottom:12px}.enhanced-analytics-dashboard .row{row-gap:20px}}@media (max-width: 768px){.enhanced-analytics-dashboard{padding:0 12px}.enhanced-analytics-dashboard .card-hero-analytics .card-body{padding:24px 16px}.enhanced-analytics-dashboard .card-hero-analytics .row{flex-direction:column}.enhanced-analytics-dashboard .card-hero-analytics .col-md-7{margin-bottom:16px}.enhanced-analytics-dashboard .card-hero-analytics .col-md-5{display:none}.enhanced-analytics-dashboard .card-hero-analytics .hero-info-grid{grid-template-columns:1fr;gap:12px}.enhanced-analytics-dashboard .card-hero-analytics h2{font-size:1.5rem}.enhanced-analytics-dashboard .metric-card{margin-bottom:12px}.enhanced-analytics-dashboard .metric-card .metric-card-body{padding:16px}.enhanced-analytics-dashboard .metric-card .metric-value{font-size:1.75rem}.enhanced-analytics-dashboard .metric-card .metric-label{font-size:0.75rem}.enhanced-analytics-dashboard .stat-card .stat-body{padding:16px}.enhanced-analytics-dashboard .stat-card .stat-value{font-size:1.5rem}.enhanced-analytics-dashboard .chart-card .card-body{padding:16px}.enhanced-analytics-dashboard .dashboard-section-header{font-size:1rem;padding-bottom:0.5rem}.form-control,.form-select{font-size:16px;padding:12px;min-height:44px}label{font-size:0.95rem}.sticky-button-group{position:sticky;bottom:0;background:white;padding:16px 12px;box-shadow:0 -4px 12px rgba(0,0,0,0.1);border-top:1px solid #e0e0e0;z-index:100}.sticky-button-group .btn{width:100%;margin-bottom:8px}.sticky-button-group .btn:last-child{margin-bottom:0}}@media (max-width: 576px){.enhanced-analytics-dashboard{padding:0 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768px){.progress-photo-upload-section{padding:1.5rem;margin-bottom:1.5rem}}.progress-photo-upload-section h3{font-size:1.25rem;margin-bottom:1rem;color:#212529;font-weight:600}@media (max-width: 768px){.progress-photo-upload-section h3{font-size:1.1rem}}.photo-file-input-wrapper{position:relative;margin-bottom:1.5rem}.photo-file-input-wrapper input[type="file"]{display:none}.photo-file-input-wrapper .file-input-label{display:inline-block;padding:0.75rem 1.5rem;background:#007bff;color:white;border-radius:8px;cursor:pointer;font-weight:500;transition:all 0.2s ease;width:100%;text-align:center}@media (max-width: 768px){.photo-file-input-wrapper .file-input-label{padding:0.6rem 1rem;font-size:0.95rem}}.photo-file-input-wrapper .file-input-label:hover{background:#0056b3;transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,123,255,0.25)}.photo-file-input-wrapper .file-input-label:active{transform:translateY(0)}.image-preview-section{margin:1.5rem 0;text-align:center}.image-preview-section .preview-image{max-width:100%;max-height:300px;border-radius:8px;box-shadow:0 2px 8px rgba(0,0,0,0.1);margin-bottom:1rem;animation:fadeIn 0.3s ease}@media (max-width: 768px){.image-preview-section .preview-image{max-height:250px}}.image-preview-section .image-uploaded-indicator{display:flex;align-items:center;justify-content:center;gap:0.5rem;font-size:0.95rem;color:#28a745;font-weight:500}.image-preview-section .image-uploaded-indicator .checkmark{width:20px;height:20px;background:#28a745;border-radius:50%;display:flex;align-items:center;justify-content:center;color:white;font-size:0.75rem}.feedback-options-section{margin:1.5rem 0}.feedback-options-section .form-group{margin-bottom:1rem}.feedback-options-section .form-group label{font-weight:600;display:block;margin-bottom:0.5rem;font-size:0.95rem;color:#212529}@media (max-width: 768px){.feedback-options-section .form-group{margin-bottom:0.75rem}}.feedback-options-section .select-wrapper{position:relative}.feedback-options-section .select-wrapper select{width:100%;padding:0.6rem 1rem;border:1px solid #dee2e6;border-radius:6px;font-size:0.95rem;background-color:white;cursor:pointer;transition:border-color 0.2s ease}.feedback-options-section .select-wrapper select:focus{outline:none;border-color:#007bff;box-shadow:0 0 0 3px rgba(0,123,255,0.1)}@media (max-width: 768px){.feedback-options-section .select-wrapper select{padding:0.55rem 0.85rem;font-size:0.9rem}}.submit-feedback-button{width:100%;padding:0.85rem 1.5rem;background:linear-gradient(135deg, #007bff 0%, #0056b3 100%);color:white;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all 0.3s ease;margin-top:1rem}.submit-feedback-button:hover:not(:disabled){background:linear-gradient(135deg, #0056b3 0%, #003d82 100%);box-shadow:0 6px 20px rgba(0,123,255,0.3);transform:translateY(-2px)}.submit-feedback-button:active:not(:disabled){transform:translateY(0)}.submit-feedback-button:disabled{opacity:0.6;cursor:not-allowed}@media (max-width: 768px){.submit-feedback-button{padding:0.7rem 1.2rem;font-size:0.95rem;margin-top:0.75rem}}.submit-feedback-button.loading{display:flex;align-items:center;justify-content:center;gap:0.5rem}.loading-spinner{display:inline-block;width:16px;height:16px;border:2px solid rgba(255,255,255,0.3);border-radius:50%;border-top-color:white;animation:spin 0.8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}@keyframes fadeIn{from{opacity:0;transform:scale(0.95)}to{opacity:1;transform:scale(1)}}.feedback-card{background:white;border-radius:12px;padding:2rem;margin-bottom:2rem;box-shadow:0 2px 8px rgba(0,0,0,0.08);border-left:4px solid #007bff;animation:slideInUp 0.4s ease}@media (max-width: 768px){.feedback-card{padding:1.5rem;margin-bottom:1.5rem}}.feedback-card h4{margin-bottom:0.75rem;color:#007bff;font-size:0.9rem;font-weight:600;text-transform:uppercase;letter-spacing:0.5px}.feedback-card .feedback-text{font-size:1.05rem;line-height:1.6;color:#212529;margin-bottom:1.5rem}@media (max-width: 768px){.feedback-card .feedback-text{font-size:1rem}}.feedback-card .feedback-actions{display:flex;gap:1rem;flex-wrap:wrap}@media (max-width: 768px){.feedback-card .feedback-actions{flex-direction:column;gap:0.75rem}}.feedback-card .feedback-actions button{flex:1;padding:0.6rem 1.2rem;border:1px solid #dee2e6;background:white;border-radius:6px;cursor:pointer;font-size:0.9rem;font-weight:500;transition:all 0.2s ease}.feedback-card .feedback-actions button:hover{background:#f8f9fa;border-color:#adb5bd}@media (max-width: 768px){.feedback-card .feedback-actions button{padding:0.55rem 1rem;font-size:0.85rem;flex:1}}.feedback-card .feedback-actions button.primary{background:#007bff;color:white;border-color:#007bff}.feedback-card .feedback-actions button.primary:hover{background:#0056b3;border-color:#0056b3}.feedback-card .feedback-actions button.danger{background:#dc3545;color:white;border-color:#dc3545}.feedback-card .feedback-actions button.danger:hover{background:#bb2d3b;border-color:#bb2d3b}@keyframes slideInUp{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.error-message{background:#f8d7da;border:1px solid #f5c6cb;color:#721c24;padding:1rem;border-radius:6px;margin-bottom:1rem;font-size:0.95rem}@media (max-width: 768px){.error-message{padding:0.75rem;font-size:0.9rem}}.success-message{background:#d4edda;border:1px solid #c3e6cb;color:#155724;padding:1rem;border-radius:6px;margin-bottom:1rem;font-size:0.95rem}@media (max-width: 768px){.success-message{padding:0.75rem;font-size:0.9rem}}.photo-history-section{margin-top:2rem}.photo-history-section h3{font-size:1.25rem;margin-bottom:1.5rem;color:#212529;font-weight:600}@media (max-width: 768px){.photo-history-section h3{font-size:1.1rem;margin-bottom:1rem}}.photo-history-section .photo-gallery{display:grid;grid-template-columns:repeat(auto-fill, minmax(150px, 1fr));gap:1rem}@media (max-width: 768px){.photo-history-section .photo-gallery{grid-template-columns:repeat(auto-fill, minmax(120px, 1fr));gap:0.75rem}}.photo-history-section .photo-gallery .gallery-item{position:relative;overflow:hidden;border-radius:8px;aspect-ratio:1;cursor:pointer;background:#f8f9fa;transition:transform 0.2s ease}.photo-history-section .photo-gallery .gallery-item:hover{transform:scale(1.05)}.photo-history-section .photo-gallery .gallery-item img{width:100%;height:100%;object-fit:cover}.empty-state{text-align:center;padding:3rem 1rem;color:#6c757d}@media (max-width: 768px){.empty-state{padding:2rem 1rem}}.empty-state .empty-icon{font-size:3rem;margin-bottom:1rem;opacity:0.5}.empty-state p{font-size:1rem;margin-bottom:0.5rem}.snapshot-show-wrapper{background:linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);min-height:100vh;padding-bottom:4rem}@media (min-width: 1440px){.snapshot-show-wrapper .container-fluid{max-width:1320px;margin-left:auto;margin-right:auto;padding-left:2rem;padding-right:2rem}}@media (min-width: 992px){.snapshot-show-wrapper .row:first-child{margin-bottom:3rem}.snapshot-show-wrapper .row:first-child h1{font-size:2.5rem;line-height:1.2;letter-spacing:-0.5px}.snapshot-show-wrapper .row:first-child .text-muted{font-size:1.1rem;color:#6c757d;margin-top:0.5rem}}.snapshot-show-wrapper .card{border:none;border-radius:0.875rem;box-shadow:0 2px 8px rgba(0,0,0,0.08);transition:all 0.3s cubic-bezier(0.4, 0, 0.2, 1);overflow:hidden}.snapshot-show-wrapper .card:hover{box-shadow:0 4px 16px rgba(0,0,0,0.12);transform:translateY(-2px)}.snapshot-show-wrapper .card .card-header{background:linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);border-bottom:1px solid #dee2e6;padding:1.5rem}.snapshot-show-wrapper .card .card-header h6{font-size:1.05rem;font-weight:700;letter-spacing:0.3px;margin:0;color:#2c3e50}.snapshot-show-wrapper .card .card-body{padding:2rem}@media (max-width: 576px){.snapshot-show-wrapper .card .card-body{padding:1.25rem}}.snapshot-show-wrapper .card-hero{border-radius:1rem;box-shadow:0 4px 20px rgba(102,126,234,0.15)}.snapshot-show-wrapper .card-hero .card-body{padding:3rem}@media (max-width: 991px){.snapshot-show-wrapper .card-hero .card-body{padding:2rem}}.snapshot-show-wrapper .card-hero .card-body h5{font-size:1.3rem;font-weight:700;letter-spacing:0.3px;margin-bottom:2rem}@media (min-width: 992px){.snapshot-show-wrapper .card-hero .metric-group{margin-bottom:1rem}}.snapshot-show-wrapper .card-hero .metric-group small{font-size:0.85rem;font-weight:600;opacity:0.9}.snapshot-show-wrapper .card-hero .metric-group .metric-value{margin:0.75rem 0}@media (min-width: 992px){.snapshot-show-wrapper .card-hero .metric-group .metric-value span.display-5{font-size:2.8rem}}@media (min-width: 992px){.snapshot-show-wrapper .card-hero .progress{height:10px;border-radius:5px}}@media (min-width: 992px){.snapshot-show-wrapper .row.g-4{gap:2rem !important}.snapshot-show-wrapper .row.g-4 .col-lg-7{max-width:65%}.snapshot-show-wrapper .row.g-4 .col-lg-5{max-width:35%}}@media (min-width: 992px){.snapshot-show-wrapper .row.g-3{gap:1.5rem !important}.snapshot-show-wrapper .row.g-3 .col-6,.snapshot-show-wrapper .row.g-3 .col-12,.snapshot-show-wrapper .row.g-3 .col-sm-6,.snapshot-show-wrapper .row.g-3 .col-md-3{display:flex;flex-direction:column}}.snapshot-show-wrapper .badge{padding:0.5rem 0.875rem;border-radius:0.375rem;font-size:0.825rem;font-weight:600;letter-spacing:0.3px}.snapshot-show-wrapper .badge.bg-success{background-color:#10b981 !important}.snapshot-show-wrapper .badge.bg-warning{background-color:#f59e0b !important}.snapshot-show-wrapper .badge.bg-danger{background-color:#ef4444 !important}.snapshot-show-wrapper .badge.bg-info{background-color:#3b82f6 !important}.snapshot-show-wrapper .badge.bg-secondary{background-color:#6b7280 !important}.snapshot-show-wrapper .card-body .mb-4.pb-4{padding-bottom:1.5rem;margin-bottom:1.5rem}@media (min-width: 992px){.snapshot-show-wrapper .card-body .mb-4.pb-4{padding-bottom:2rem;margin-bottom:2rem}}.snapshot-show-wrapper .card-body .mb-4.pb-4 h6{font-size:1.1rem;font-weight:700;margin-bottom:1rem;color:#2c3e50}.snapshot-show-wrapper .card-body .mb-4.pb-4 p{color:#555;font-size:0.95rem;line-height:1.7;letter-spacing:0.3px}.snapshot-show-wrapper .alert{border-radius:0.75rem;border:none;padding:1.25rem;margin-bottom:1.5rem}@media (min-width: 992px){.snapshot-show-wrapper .alert{padding:1.5rem;margin-bottom:2rem}}.snapshot-show-wrapper .alert small{font-size:0.9rem;font-weight:500;line-height:1.5}.snapshot-show-wrapper .alert.alert-info{background-color:#dbeafe;border:1px solid #bfdbfe;color:#1e40af}.snapshot-show-wrapper .alert.alert-warning{background-color:#fef3c7;border:1px solid #fcd34d;color:#92400e}.snapshot-show-wrapper .alert.alert-success{background-color:#dcfce7;border:1px solid #bbf7d0;color:#166534}@media (min-width: 992px){.snapshot-show-wrapper .card-body .row.g-3{gap:2rem !important}.snapshot-show-wrapper .card-body .row.g-3 .col-md-3{text-align:center;padding:1.5rem;border-radius:0.75rem;background:rgba(255,255,255,0.05);transition:all 0.3s ease}.snapshot-show-wrapper .card-body .row.g-3 .col-md-3:hover{background:rgba(255,255,255,0.1)}.snapshot-show-wrapper .card-body .row.g-3 .col-md-3 .fs-5{font-size:2.5rem !important;margin-bottom:1rem}.snapshot-show-wrapper .card-body .row.g-3 .col-md-3 h5{font-size:1.75rem;font-weight:700;margin-bottom:0.5rem}.snapshot-show-wrapper .card-body .row.g-3 .col-md-3 small{font-size:0.9rem;opacity:0.9}}.snapshot-show-wrapper .btn{border-radius:0.5rem;font-weight:600;padding:0.75rem 1.5rem;transition:all 0.2s ease;letter-spacing:0.3px}.snapshot-show-wrapper .btn:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(0,0,0,0.15)}.snapshot-show-wrapper .btn.btn-primary{background:linear-gradient(135deg, #667eea 0%, #764ba2 100%);border:none}.snapshot-show-wrapper .btn.btn-primary:hover{background:linear-gradient(135deg, #5568d3 0%, #6b3f8f 100%)}.snapshot-show-wrapper .btn.btn-outline-secondary{border:2px solid #dee2e6;color:#6c757d}.snapshot-show-wrapper .btn.btn-outline-secondary:hover{background-color:#f8f9fa;border-color:#adb5bd}.snapshot-show-wrapper .btn.btn-outline-danger{border:2px solid #dc3545;color:#dc3545}.snapshot-show-wrapper .btn.btn-outline-danger:hover{background-color:#f8f9fa;border-color:#bb2d3b}.snapshot-show-wrapper .btn.btn-success{background:#10b981;border:none}.snapshot-show-wrapper .btn.btn-success:hover{background:#059669}@media (min-width: 992px){.snapshot-show-wrapper .d-flex.flex-wrap.gap-3{gap:1rem !important;justify-content:flex-start}.snapshot-show-wrapper .d-flex.flex-wrap.gap-3 .btn{flex:0 1 auto;min-width:180px}}@media (min-width: 992px) and (min-width: 1200px){.snapshot-show-wrapper .d-flex.flex-wrap.gap-3 .btn{min-width:200px}}@media (max-width: 575px){.snapshot-show-wrapper .d-flex.flex-wrap.gap-3{flex-direction:column}.snapshot-show-wrapper .d-flex.flex-wrap.gap-3 .btn{width:100%}}@media (min-width: 1440px){.snapshot-show-wrapper .py-4{padding-top:3rem !important;padding-bottom:3rem !important}.snapshot-show-wrapper .mb-5{margin-bottom:3rem !important}.snapshot-show-wrapper .container-fluid{padding-left:3rem;padding-right:3rem}}@media (min-width: 768px) and (max-width: 991px){.snapshot-show-wrapper .py-md-5{padding-top:2rem !important;padding-bottom:2rem !important}.snapshot-show-wrapper .col-lg-7,.snapshot-show-wrapper .col-lg-5{max-width:100%}.snapshot-show-wrapper .row.g-4{gap:1.5rem !important}}@media (max-width: 575px){.snapshot-show-wrapper .container-fluid{padding-left:0.75rem;padding-right:0.75rem}.snapshot-show-wrapper .card{border-radius:0.625rem;margin-bottom:1rem}.snapshot-show-wrapper .card .card-body{padding:1rem}.snapshot-show-wrapper .card .card-header{padding:1rem}.snapshot-show-wrapper h1{font-size:1.5rem}.snapshot-show-wrapper h5{font-size:1.1rem}.snapshot-show-wrapper .display-5{font-size:1.75rem !important}.snapshot-show-wrapper .row.g-4{gap:0.75rem !important}.snapshot-show-wrapper .row.g-3{gap:0.75rem !important}}@media (prefers-color-scheme: dark){.snapshot-show-wrapper{background:linear-gradient(135deg, #1f2937 0%, #111827 100%)}.snapshot-show-wrapper .card{background-color:#374151}.snapshot-show-wrapper .card .card-header{background:linear-gradient(135deg, #4b5563 0%, #374151 100%);border-bottom-color:#1f2937}.snapshot-show-wrapper .card .card-header h6{color:#f3f4f6}.snapshot-show-wrapper .card .card-body{color:#e5e7eb}.snapshot-show-wrapper .card .card-body p{color:#d1d5db}.snapshot-show-wrapper .card-hero{background:linear-gradient(135deg, #667eea 0%, #764ba2 100%) !important}.snapshot-show-wrapper .card-hero .card-body{color:white}.snapshot-show-wrapper .card-hero .card-body h5{color:white}}@media (max-width: 575.98px){.trainer-dashboard .status-cards .col-md-4{flex:0 0 100%;max-width:100%;margin-bottom:12px}.trainer-dashboard .status-cards .col-md-4 .card{margin-bottom:12px}.trainer-dashboard .status-cards .col-md-4 .card .card-body{padding:16px !important}.trainer-dashboard .status-cards .col-md-4 .card .card-title{font-size:16px;margin-bottom:10px}.trainer-dashboard .status-cards .col-md-4 .card .display-4{font-size:2.5rem;line-height:1;margin:8px 0}.trainer-dashboard .status-cards .col-md-4 .card small{font-size:12px;line-height:1.4}.trainer-dashboard .client-cards .col-md-6{flex:0 0 100%;max-width:100%;margin-bottom:12px}.trainer-dashboard .client-cards .col-md-6 .card{margin-bottom:8px}.trainer-dashboard .client-cards .col-md-6 .card .card-body{padding:16px !important}.trainer-dashboard .client-cards .col-md-6 .card .card-title{font-size:16px;margin-bottom:10px;word-break:break-word}.trainer-dashboard .client-cards .col-md-6 .card .row.mb-2{flex-direction:column}.trainer-dashboard .client-cards .col-md-6 .card .row.mb-2 .col-6{flex:0 0 100%;max-width:100%;margin-bottom:8px;text-align:left !important}.trainer-dashboard .client-cards .col-md-6 .card .row.mb-2 .col-6.text-end{text-align:left !important}.trainer-dashboard .client-cards .col-md-6 .card .progress{height:12px;margin:8px 0}.trainer-dashboard .client-cards .col-md-6 .card small{font-size:12px;line-height:1.4;display:block;margin-bottom:4px}.trainer-dashboard .client-cards .col-md-6 .card .btn-sm{font-size:13px;padding:8px 12px;min-height:40px;min-width:40px;display:block;width:100%;margin-top:8px}.trainer-dashboard .client-cards .col-md-6 .card .btn-sm.message-btn{margin-right:0;margin-bottom:8px}.trainer-dashboard .new-clients .col-md-6{flex:0 0 100%;max-width:100%;margin-bottom:12px}.trainer-dashboard .new-clients .col-md-6 .card .card-body{padding:16px !important}.trainer-dashboard .new-clients .col-md-6 .card .d-flex.justify-content-between{flex-direction:column;align-items:flex-start !important}.trainer-dashboard .new-clients .col-md-6 .card .d-flex.justify-content-between .badge{margin-top:8px;margin-left:0}.trainer-dashboard .new-clients .col-md-6 .card .d-flex.gap-2{flex-direction:column}.trainer-dashboard .new-clients .col-md-6 .card .d-flex.gap-2 .btn{width:100%;margin-right:0 !important;margin-bottom:8px}.trainer-dashboard .new-clients .col-md-6 .card .d-flex.gap-2 .btn:last-child{margin-bottom:0}.trainer-dashboard .new-clients .col-md-6 .card .badge{font-size:11px;padding:4px 6px}.trainer-dashboard .new-clients .col-md-6 .card small{font-size:12px;line-height:1.4}.trainer-dashboard .new-clients .col-md-6 .card p.text-muted{font-size:12px;line-height:1.5}.trainer-dashboard h1{font-size:24px;margin-bottom:8px}.trainer-dashboard h3{font-size:18px;margin-bottom:12px;margin-top:16px}.trainer-dashboard p{font-size:13px}.trainer-dashboard .btn-primary{width:100%;font-size:14px;padding:12px 16px;min-height:44px}.trainer-dashboard .summary-footer .card-body{padding:16px !important}.trainer-dashboard .summary-footer .row{flex-direction:column}.trainer-dashboard .summary-footer .row .col-md-3{flex:0 0 100%;max-width:100%;margin-bottom:8px}.trainer-dashboard .summary-footer .row .col-md-3 small{font-size:12px;display:block;padding-bottom:4px;border-bottom:1px solid rgba(0,0,0,0.1)}.trainer-dashboard .summary-footer .row .col-md-3 small:last-child{border-bottom:none}.trainer-dashboard .modal-dialog{margin:10px}.trainer-dashboard .modal-dialog .modal-header{padding:12px 16px;flex-wrap:wrap}.trainer-dashboard .modal-dialog .modal-header .modal-title{font-size:16px;flex:0 0 100%}.trainer-dashboard .modal-dialog .modal-header .btn-close{position:absolute;right:12px;top:12px}.trainer-dashboard .modal-dialog .modal-body{padding:16px;max-height:60vh;overflow-y:auto}.trainer-dashboard .modal-dialog .modal-body .list-group-item{padding:12px;margin-bottom:8px;border-radius:4px}.trainer-dashboard .modal-dialog .modal-body .list-group-item h6{font-size:13px}.trainer-dashboard .modal-dialog .modal-body .list-group-item p{font-size:12px;max-height:40px;overflow:hidden}.trainer-dashboard .modal-dialog .modal-body .list-group-item .btn-sm{width:100%;font-size:12px;padding:8px 12px;margin-top:8px}.trainer-dashboard .modal-dialog .modal-footer{padding:12px 16px;flex-wrap:wrap;gap:8px}.trainer-dashboard .modal-dialog .modal-footer .btn{flex:1;min-width:100px;font-size:13px;padding:8px 12px;min-height:40px}.trainer-dashboard .container{padding-left:12px;padding-right:12px}.trainer-dashboard .row.mb-4{margin-bottom:16px !important}.trainer-dashboard .badge{font-size:11px;padding:3px 6px;margin-left:2px}}@media (min-width: 576px) and (max-width: 767.98px){.trainer-dashboard .status-cards .col-md-4{flex:0 0 50%;max-width:50%}.trainer-dashboard .status-cards .col-md-4:last-child{flex:0 0 100%;max-width:100%}.trainer-dashboard .client-cards .col-md-6{flex:0 0 100%;max-width:100%}.trainer-dashboard .new-clients .col-md-6{flex:0 0 100%;max-width:100%}.trainer-dashboard h1{font-size:26px}.trainer-dashboard h3{font-size:20px}}@media (min-width: 768px){.trainer-dashboard .status-cards .col-md-4,.trainer-dashboard .status-cards .col-md-6,.trainer-dashboard .client-cards .col-md-4,.trainer-dashboard .client-cards .col-md-6,.trainer-dashboard .new-clients .col-md-4,.trainer-dashboard .new-clients .col-md-6{flex:inherit;max-width:inherit}}.trainer-dashboard .card{overflow:hidden}.trainer-dashboard .card-body{word-wrap:break-word;overflow-wrap:break-word}.trainer-dashboard .btn{cursor:pointer;user-select:none}.trainer-dashboard .btn:disabled{cursor:not-allowed;opacity:0.6}.trainer-dashboard .progress{background-color:#e9ecef;border-radius:4px;overflow:hidden}.trainer-dashboard .progress .progress-bar{transition:width 0.3s ease}.trainer-dashboard a{color:inherit;text-decoration:none}.trainer-dashboard a:hover{text-decoration:underline}.trainer-dashboard .modal.fade .modal-dialog{width:95vw;max-width:calc(100vw - 20px)}:root{--spacing-xs: 0.25rem;--spacing-sm: 0.5rem;--spacing-md: 1rem;--spacing-lg: 1.5rem;--spacing-xl: 2rem;--spacing-2xl: 3rem;--font-size-xs: 0.75rem;--font-size-sm: 0.875rem;--font-size-base: 1rem;--font-size-lg: 1.125rem;--font-size-xl: 1.25rem;--font-size-2xl: 1.5rem;--font-size-3xl: 1.875rem;--font-size-4xl: 2.25rem;--color-success: #28a745;--color-warning: #ffc107;--color-danger: #dc3545;--color-info: #17a2b8;--color-primary: #667eea;--color-secondary: #f0f0f0;--shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);--shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);--shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);--shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.1);--radius-sm: 4px;--radius-md: 6px;--radius-lg: 8px;--radius-xl: 12px;--radius-full: 9999px}body{font-family:-apple-system, BlinkMacSystemFont, 'Segoe UI', 'Roboto', 'Oxygen', 'Ubuntu', 'Cantarell', sans-serif;line-height:1.6;letter-spacing:0.3px;color:#333;background-color:#fafafa}body input,body select,body textarea{font-family:inherit}.card{border:none;border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);transition:all 0.2s ease;overflow:hidden}.card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.card .card-body{padding:var(--spacing-lg)}@media (max-width: 768px){.card .card-body{padding:var(--spacing-md)}}.card .card-header{background-color:#f8f9fa;border-bottom:1px solid #e9ecef;padding:var(--spacing-md) var(--spacing-lg)}.card .card-title{font-size:var(--font-size-lg);font-weight:600;margin-bottom:var(--spacing-sm);color:#1a1a1a}.metric-card{border-radius:var(--radius-lg);border:1px solid #e9ecef;padding:var(--spacing-lg);text-align:center;transition:all 0.3s ease;background:white;min-height:150px;display:flex;flex-direction:column;justify-content:center}.metric-card:hover{box-shadow:var(--shadow-lg);transform:translateY(-4px);border-color:var(--color-primary)}.metric-card .metric-icon{font-size:2.5rem;margin-bottom:var(--spacing-md);display:block}.metric-card .metric-label{font-size:var(--font-size-sm);color:#6c757d;margin-bottom:var(--spacing-sm);font-weight:500;text-transform:uppercase;letter-spacing:0.5px}.metric-card .metric-value{font-size:var(--font-size-3xl);font-weight:700;color:#1a1a1a;margin-bottom:var(--spacing-sm)}.metric-card .metric-detail{font-size:var(--font-size-sm);color:#6c757d}.metric-card.metric-success{border-left:4px solid var(--color-success)}.metric-card.metric-success .metric-value{color:var(--color-success)}.metric-card.metric-warning{border-left:4px solid var(--color-warning)}.metric-card.metric-warning .metric-value{color:var(--color-warning)}.metric-card.metric-info{border-left:4px solid var(--color-info)}.metric-card.metric-info .metric-value{color:var(--color-info)}.metric-card.metric-primary{border-left:4px solid var(--color-primary)}.metric-card.metric-primary .metric-value{color:var(--color-primary)}.form-control,.form-select{border-radius:var(--radius-md);border:1px solid #ddd;padding:var(--spacing-md);font-size:var(--font-size-base);transition:all 0.2s ease}.form-control:focus,.form-select:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px rgba(102,126,234,0.1)}.form-control::placeholder,.form-select::placeholder{color:#999;font-size:var(--font-size-sm)}@media (min-width: 769px){.form-control,.form-select{padding:var(--spacing-md) var(--spacing-lg);font-size:var(--font-size-lg);min-height:50px}.form-control.form-control-lg,.form-control.form-select-lg,.form-select.form-control-lg,.form-select.form-select-lg{font-size:var(--font-size-lg);min-height:52px}}.form-label{font-size:var(--font-size-sm);font-weight:600;color:#1a1a1a;margin-bottom:var(--spacing-sm);display:block}@media (min-width: 769px){.form-label{font-size:var(--font-size-base);font-weight:600;margin-bottom:var(--spacing-md)}}.form-section{margin-bottom:var(--spacing-xl);padding-bottom:var(--spacing-xl);border-bottom:1px solid #e9ecef}.form-section:last-child{border-bottom:none;margin-bottom:0;padding-bottom:0}.form-section .form-section-title{font-size:var(--font-size-lg);font-weight:600;color:#1a1a1a;margin-bottom:var(--spacing-md);display:flex;align-items:center;gap:var(--spacing-md)}@media (min-width: 769px){.form-section .form-section-title{font-size:var(--font-size-xl);margin-bottom:var(--spacing-lg);font-weight:700}}@media (min-width: 769px){.form-section{padding:var(--spacing-xl);margin-bottom:var(--spacing-2xl);border-radius:var(--radius-lg);background:#ffffff;border:1px solid #e9ecef}}@media (min-width: 769px){.form-container{max-width:900px;margin:0 auto;padding:0 var(--spacing-lg)}.enhanced-snapshot-form{max-width:900px;margin:0 auto}form.form-horizontal{max-width:900px;margin:0 auto}.form-inputs{display:grid;grid-template-columns:repeat(auto-fit, minmax(300px, 1fr));gap:var(--spacing-lg)}.form-inputs .mb-3{grid-column:span 1}.form-inputs .mb-3:has(.input-group){grid-column:span 1}}@media (min-width: 1200px){.form-container,.enhanced-snapshot-form,form.form-horizontal{max-width:1000px}.form-inputs{grid-template-columns:repeat(auto-fit, minmax(350px, 1fr));gap:var(--spacing-xl)}}.btn{border-radius:var(--radius-md);padding:var(--spacing-md) var(--spacing-xl);font-size:var(--font-size-base);font-weight:600;transition:all 0.2s 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.card-title{color:white;font-size:var(--font-size-2xl);margin-bottom:var(--spacing-xl)}.card-hero .metric-display{padding:var(--spacing-lg)}.card-hero .metric-display small{color:rgba(255,255,255,0.7)}.card-hero .metric-display h2{color:white;margin:var(--spacing-md) 0}.progress{height:8px;border-radius:var(--radius-full);background-color:rgba(255,255,255,0.3);overflow:hidden}.progress .progress-bar{height:100%;border-radius:var(--radius-full);transition:width 0.3s ease;background:linear-gradient(90deg, #28a745, #20c997);box-shadow:0 0 10px rgba(40,167,69,0.5)}.badge{border-radius:var(--radius-full);padding:var(--spacing-sm) var(--spacing-md);font-size:var(--font-size-xs);font-weight:600;text-transform:uppercase;letter-spacing:0.5px}.badge.badge-success{background-color:#d4edda;color:#155724}.badge.badge-warning{background-color:#fff3cd;color:#856404}.badge.badge-danger{background-color:#f8d7da;color:#721c24}.badge.badge-info{background-color:#d1ecf1;color:#0c5460}.navbar{box-shadow:var(--shadow-md);padding:var(--spacing-md) var(--spacing-lg)}.navbar .navbar-brand{font-size:var(--font-size-xl);font-weight:700;display:flex;align-items:center;gap:var(--spacing-md)}.navbar .navbar-brand img{height:40px;width:auto}.navbar .nav-link{padding:var(--spacing-sm) var(--spacing-md);font-size:var(--font-size-sm);font-weight:500;transition:all 0.2s ease;border-radius:var(--radius-md)}.navbar .nav-link:hover{background-color:rgba(0,0,0,0.05);transform:translateY(-2px)}.navbar .nav-link.active{background-color:var(--color-primary);color:white !important}.section-header{font-size:var(--font-size-lg);font-weight:600;color:#1a1a1a;margin-bottom:var(--spacing-lg);margin-top:var(--spacing-xl);padding-bottom:var(--spacing-md);border-bottom:2px solid var(--color-primary);display:flex;align-items:center;gap:var(--spacing-md)}@media (max-width: 768px){.card{margin-bottom:var(--spacing-lg)}.metric-card{margin-bottom:var(--spacing-md)}.form-control,.form-select{font-size:16px}.btn{width:100%;margin-bottom:var(--spacing-md)}.btn:last-child{margin-bottom:0}.hero-section{padding:var(--spacing-xl) var(--spacing-md)}}:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-radius:var(--radius-md)}body{color:#1a1a1a}a{color:var(--color-primary);text-decoration:none;font-weight:500}a:hover{text-decoration:underline}a:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.text-muted{color:#6c757d !important}@keyframes fadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInLeft{from{opacity:0;transform:translateX(-20px)}to{opacity:1;transform:translateX(0)}}@keyframes pulse{0%,100%{opacity:1}50%{opacity:0.5}}.animate-fade{animation:fadeIn 0.3s ease-in}.animate-slide{animation:slideInLeft 0.3s ease-in}.animate-pulse{animation:pulse 2s ease-in-out infinite}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.font-weight-bold{font-weight:700}.font-weight-semibold{font-weight:600}.font-weight-normal{font-weight:400}.mt-spacious{margin-top:var(--spacing-2xl)}.mb-spacious{margin-bottom:var(--spacing-2xl)}.gap-md{gap:var(--spacing-md)}@media (prefers-color-scheme: dark){:root{--color-text-primary: #ffffff;--color-text-secondary: #e0e0e0;--color-bg-primary: #1a1a1a;--color-bg-secondary: #2d2d2d}}.navbar{position:sticky;top:0;z-index:1000;box-shadow:0 2px 8px rgba(0,0,0,0.08);background-color:#1a1a2e;border-bottom:3px solid #ff6b6b}.navbar .navbar-brand{font-size:1.25rem;font-weight:700;letter-spacing:0.5px;color:#ffffff;display:flex;align-items:center;gap:0.75rem}.navbar .navbar-brand img{width:40px;height:40px;border-radius:8px;box-shadow:0 2px 4px rgba(0,0,0,0.2)}.navbar .navbar-brand:hover{opacity:0.9}.navbar .navbar-nav{gap:0.25rem}.navbar .navbar-nav .nav-link{color:#e0e0e0 !important;font-weight:500;padding:0.75rem 1rem !important;transition:all 200ms ease;border-radius:6px;position:relative;white-space:nowrap}.navbar .navbar-nav .nav-link:hover{background-color:rgba(255,107,107,0.1);color:#ffffff !important}.navbar .navbar-nav .nav-link:focus{outline:2px solid #ff6b6b;outline-offset:2px}.navbar .navbar-nav .nav-link.active{background-color:rgba(255,107,107,0.2);color:#ff6b6b}.navbar .navbar-nav .nav-primary{font-weight:600}.navbar .navbar-nav .dropdown-toggle::after{border:none;font-size:0.75rem;margin-left:0.5rem}.navbar .dropdown-menu{background-color:#2a2a3e;border:1px solid #404050;border-radius:8px;box-shadow:0 8px 24px rgba(0,0,0,0.3);min-width:220px}.navbar .dropdown-menu .dropdown-item{color:#e0e0e0;padding:0.75rem 1rem;transition:all 150ms ease}.navbar .dropdown-menu .dropdown-item:hover{background-color:rgba(255,107,107,0.15);color:#ffffff}.navbar .dropdown-menu .dropdown-item.active{background-color:rgba(255,107,107,0.2);color:#ff6b6b}.navbar .dropdown-menu .dropdown-divider{border-color:#404050}.navbar .nav-signup{background:linear-gradient(135deg, #ff6b6b 0%, #ee5a52 100%);color:#ffffff !important;font-weight:600;border-radius:6px;padding:0.75rem 1.25rem !important}.navbar .nav-signup:hover{opacity:0.9;transform:translateY(-2px);box-shadow:0 4px 12px rgba(255,107,107,0.3)}.navbar .navbar-toggler{border:none;padding:0.5rem 0.75rem}.navbar .navbar-toggler:focus{box-shadow:none;outline:2px solid #ff6b6b}.navbar .navbar-toggler .navbar-toggler-icon{background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 30 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#06f 0%, #0052CC 100%);color:white;border:none}.btn.btn-primary:hover:not(:disabled){background:linear-gradient(135deg, #0052CC 0%, #003d99 100%)}.btn.btn-success{background:linear-gradient(135deg, #22C55E 0%, #16A34A 100%);color:white;border:none}.btn.btn-success:hover:not(:disabled){background:linear-gradient(135deg, #16A34A 0%, #15803D 100%)}.btn.btn-danger{background:linear-gradient(135deg, #EF4444 0%, #DC2626 100%);color:white;border:none}.btn.btn-danger:hover:not(:disabled){background:linear-gradient(135deg, #DC2626 0%, #B91C1C 100%)}.btn.btn-sm{min-height:36px;padding:0.5rem 1rem;font-size:0.875rem}.btn.btn-lg{min-height:48px;padding:1rem 1.75rem;font-size:1.125rem}.form-control,.form-select{min-height:44px;border:1.5px solid #E5E7EB;border-radius:8px;font-size:1rem;transition:all 200ms ease}.form-control:focus,.form-select:focus{outline:none;border-color:#0066FF;box-shadow:0 0 0 3px rgba(0,102,255,0.1)}.form-control:disabled,.form-select:disabled{background-color:#F3F4F6;cursor:not-allowed}.form-control.is-invalid,.form-select.is-invalid{border-color:#EF4444;background-color:rgba(239,68,68,0.05)}.form-control.is-valid,.form-select.is-valid{border-color:#22C55E;background-color:rgba(34,197,94,0.05)}.form-label{font-weight:600;margin-bottom:0.5rem;color:#1a202c}.form-text{font-size:0.875rem;color:#6B7280;margin-top:0.5rem}.invalid-feedback,.valid-feedback{font-size:0.875rem;margin-top:0.5rem}.card{border:1px solid #E5E7EB;border-radius:12px;box-shadow:0 1px 3px rgba(0,0,0,0.08);transition:all 200ms ease;overflow:hidden}.card:hover{box-shadow:0 4px 12px rgba(0,0,0,0.12);transform:translateY(-4px)}.card .card-header{background-color:#F9FAFB;border-bottom:1px solid #E5E7EB;padding:1.5rem;font-weight:600}.card .card-body{padding:1.5rem}.card .card-footer{background-color:#F9FAFB;border-top:1px solid #E5E7EB;padding:1.5rem}.empty-state{text-align:center;padding:3rem 1.5rem}.empty-state .empty-state-icon{font-size:3.5rem;margin-bottom:1rem}.empty-state .empty-state-title{font-size:1.5rem;font-weight:700;color:#1a202c;margin-bottom:0.75rem}.empty-state .empty-state-message{color:#6B7280;margin-bottom:1.5rem;max-width:500px;margin-left:auto;margin-right:auto}.empty-state .empty-state-action{display:inline-block}.skeleton{background:linear-gradient(90deg, #F3F4F6 25%, #E5E7EB 50%, #F3F4F6 75%);background-size:200% 100%;animation:shimmer 2s infinite;border-radius:8px}.skeleton.skeleton-text{height:1rem;margin-bottom:0.75rem}.skeleton.skeleton-heading{height:1.5rem;margin-bottom:1.5rem}.skeleton.skeleton-button{height:44px;min-width:120px}@keyframes shimmer{0%{background-position:-200% 0}100%{background-position:calc(200% + 0) 0}}:focus-visible{outline:2px solid #0066FF;outline-offset:2px}.text-muted{color:#6B7280 !important}.skip-to-main{position:absolute;top:-40px;left:0;background:#0066FF;color:white;padding:8px 16px;text-decoration:none;border-radius:0 0 8px 0}.skip-to-main:focus{top:0}@media (max-width: 576px){h1{font-size:1.75rem}h2{font-size:1.5rem}h3{font-size:1.25rem}.container{padding-left:1rem;padding-right:1rem}.card{margin-bottom:1rem}.btn{width:100%}.form-control,.form-select{font-size:16px}table{font-size:0.875rem}table th,table td{padding:0.75rem 0.5rem}}@media (min-width: 768px) and (max-width: 991px){.navbar-nav{gap:0.5rem}.col-md-6,.col-lg-4{margin-bottom:1.5rem}}@media (min-width: 992px){.navbar{box-shadow:0 2px 8px rgba(0,0,0,0.1)}.card:hover{transform:translateY(-6px)}.grid-3{display:grid;grid-template-columns:repeat(3, 1fr);gap:2rem}}.toast{border:none;border-radius:8px;box-shadow:0 4px 16px rgba(0,0,0,0.15);border-left:4px solid #0066FF}.toast.toast-success{border-left-color:#22C55E}.toast.toast-danger{border-left-color:#EF4444}.toast.toast-warning{border-left-color:#F59E0B}.toast .toast-body{padding:1rem;font-weight:500}.badge{font-weight:600;padding:0.4rem 0.75rem;border-radius:20px;font-size:0.75rem;text-transform:uppercase;letter-spacing:0.5px}.badge.badge-primary{background-color:rgba(0,102,255,0.15);color:#0066FF}.badge.badge-success{background-color:rgba(34,197,94,0.15);color:#22C55E}.badge.badge-danger{background-color:rgba(239,68,68,0.15);color:#EF4444}.badge.badge-warning{background-color:rgba(245,158,11,0.15);color:#F59E0B}.pagination{gap:0.5rem}.pagination .page-link{border-radius:6px;border:1px solid #E5E7EB;min-width:40px;height:40px;display:flex;align-items:center;justify-content:center;transition:all 150ms ease}.pagination .page-link:hover{background-color:#F3F4F6;border-color:#0066FF;color:#0066FF}.pagination .page-link.active{background-color:#0066FF;border-color:#0066FF;color:white}.pagination .page-link:disabled{opacity:0.5;cursor:not-allowed}table{border-collapse:collapse}table thead th{background-color:#F9FAFB;font-weight:700;border-bottom:2px solid #E5E7EB;padding:1rem;text-align:left}table tbody tr{border-bottom:1px solid #E5E7EB;transition:background-color 150ms ease}table tbody tr:hover{background-color:#F9FAFB}table td{padding:1rem}.transition-smooth{transition:all 200ms ease}.shadow-sm{box-shadow:0 1px 2px rgba(0,0,0,0.05)}.shadow-md{box-shadow:0 4px 6px rgba(0,0,0,0.1)}.shadow-lg{box-shadow:0 10px 15px rgba(0,0,0,0.1)}.dashboard-hero{background:linear-gradient(135deg, #06f 0%, #0052CC 100%);color:white;padding:3rem 1.5rem;border-radius:12px;box-shadow:0 10px 30px rgba(0,102,255,0.2);margin-bottom:2rem;text-align:center}.dashboard-hero h1{margin-bottom:0.75rem;font-size:clamp(1.75rem, 5vw, 2.5rem)}.dashboard-hero p{font-size:1.125rem;opacity:0.95;margin-bottom:1.5rem}.dashboard-hero .btn{margin-top:0.5rem}.stat-card{display:flex;flex-direction:column;align-items:center;text-align:center;padding:2rem 1.5rem;border-radius:12px;background:white;border:1px solid #E5E7EB;transition:all 300ms ease}.stat-card:hover{transform:translateY(-8px);box-shadow:0 12px 24px rgba(0,0,0,0.1);border-color:#0066FF}.stat-card .stat-icon{font-size:2.5rem;margin-bottom:1rem;opacity:0.8}.stat-card .stat-value{font-size:2rem;font-weight:700;color:#0066FF;margin-bottom:0.5rem}.stat-card .stat-label{font-size:0.875rem;color:#6B7280;text-transform:uppercase;letter-spacing:0.5px}.workout-card{position:relative;overflow:hidden;transition:all 300ms ease}.workout-card::before{content:'';position:absolute;top:0;left:-100%;width:100%;height:100%;background:rgba(0,102,255,0.05);transition:left 300ms ease}.workout-card:hover::before{left:100%}.workout-card .card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1rem}.workout-card .card-header h3{flex:1;margin:0}.workout-card .card-header .badge{margin-left:1rem}.workout-card .workout-meta{display:grid;grid-template-columns:repeat(auto-fit, minmax(100px, 1fr));gap:1rem;margin-bottom:1rem;padding-bottom:1rem;border-bottom:1px solid #E5E7EB}.workout-card .workout-meta .meta-item{display:flex;flex-direction:column;align-items:center;text-align:center}.workout-card .workout-meta .meta-item .meta-label{font-size:0.75rem;color:#6B7280;text-transform:uppercase;margin-bottom:0.25rem}.workout-card .workout-meta .meta-item .meta-value{font-size:1.25rem;font-weight:600;color:#111827}.workout-card .exercise-list{list-style:none;margin:0;padding:0}.workout-card .exercise-list li{padding:0.75rem 0;border-bottom:1px solid #F3F4F6;display:flex;align-items:center;justify-content:space-between;transition:background-color 200ms ease}.workout-card .exercise-list li:hover{background-color:#F9FAFB;padding-left:0.5rem}.workout-card .exercise-list li:last-child{border-bottom:none}.workout-card .exercise-list li .exercise-name{font-weight:500}.workout-card .exercise-list li .exercise-sets{font-size:0.875rem;color:#6B7280}.snapshot-comparison{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:2rem}@media (max-width: 768px){.snapshot-comparison{grid-template-columns:1fr}}.snapshot-comparison .comparison-card{padding:1.5rem;background:white;border:1px solid #E5E7EB;border-radius:12px}.snapshot-comparison .comparison-card .comparison-label{font-size:0.875rem;color:#6B7280;text-transform:uppercase;margin-bottom:0.5rem}.snapshot-comparison .comparison-card .comparison-value{font-size:2rem;font-weight:700;color:#111827;margin-bottom:0.5rem}.snapshot-comparison .comparison-card .comparison-change{display:inline-block;padding:0.25rem 0.75rem;border-radius:20px;font-size:0.875rem;font-weight:600}.snapshot-comparison .comparison-card .comparison-change.positive{background-color:rgba(34,197,94,0.15);color:#22C55E}.snapshot-comparison .comparison-card .comparison-change.negative{background-color:rgba(239,68,68,0.15);color:#EF4444}.snapshot-comparison .comparison-card .comparison-change.neutral{background-color:rgba(107,114,128,0.15);color:#6B7280}.progress-chart{position:relative;height:300px;margin-bottom:2rem;padding:1.5rem;background:white;border:1px solid #E5E7EB;border-radius:12px}.progress-chart canvas{max-height:100%}.analytics-grid{display:grid;grid-template-columns:repeat(auto-fit, minmax(250px, 1fr));gap:1.5rem;margin-bottom:2rem}.analytics-grid .analytics-card{background:white;border:1px solid #E5E7EB;border-radius:12px;padding:1.5rem;transition:all 300ms ease}.analytics-grid .analytics-card:hover{transform:translateY(-4px);box-shadow:0 8px 16px rgba(0,0,0,0.1)}.analytics-grid .analytics-card .analytics-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:1rem}.analytics-grid .analytics-card .analytics-header h4{margin:0;font-size:0.875rem;text-transform:uppercase;color:#6B7280}.analytics-grid .analytics-card .analytics-header .trend-icon{font-size:1.5rem}.analytics-grid .analytics-card .analytics-value{font-size:2.5rem;font-weight:700;color:#111827;margin-bottom:0.5rem}.analytics-grid .analytics-card .analytics-description{font-size:0.875rem;color:#6B7280}.form-group{margin-bottom:1.5rem}.form-group label{font-weight:600;margin-bottom:0.5rem;display:block;color:#1a202c}.form-group label .required{color:#EF4444}.form-group .form-control,.form-group .form-select{transition:all 200ms ease}.form-group .form-control:focus,.form-group .form-select:focus{border-color:#0066FF;box-shadow:0 0 0 3px rgba(0,102,255,0.1)}.form-group .form-help{font-size:0.875rem;color:#6B7280;margin-top:0.5rem}.form-group .form-error{color:#EF4444;font-size:0.875rem;margin-top:0.5rem}.form-row{display:grid;grid-template-columns:repeat(auto-fit, minmax(250px, 1fr));gap:1.5rem}@media (max-width: 576px){.form-row{grid-template-columns:1fr}}.modal-content{border:1px solid #E5E7EB;border-radius:12px;box-shadow:0 20px 25px rgba(0,0,0,0.15)}.modal-header{border-bottom:1px solid #E5E7EB;padding:1.5rem;background:white}.modal-header h5{margin:0;font-weight:700}.modal-header .btn-close{opacity:0.6;transition:opacity 200ms ease}.modal-header .btn-close:hover{opacity:1}.modal-body{padding:1.5rem}.modal-footer{border-top:1px solid #E5E7EB;padding:1.5rem;background:#F9FAFB}.modal-footer .btn{margin-left:0.75rem}.modal-footer .btn:first-child{margin-left:0}.list-group-item{border:1px solid #E5E7EB;padding:1rem 1.5rem;transition:all 200ms ease}.list-group-item:hover{background-color:#F9FAFB;border-color:#0066FF;padding-left:2rem}.list-group-item.active{background-color:#0066FF;border-color:#0066FF;color:white}.list-group-item a{text-decoration:none;color:inherit;display:block}.table{border-collapse:collapse}.table thead th{background-color:#F9FAFB;border-bottom:2px solid #E5E7EB;padding:1rem;font-weight:700;font-size:0.875rem;text-transform:uppercase;text-align:left}.table tbody td{padding:1rem;border-bottom:1px solid #E5E7EB}.table tbody tr{transition:background-color 200ms ease}.table tbody tr:hover{background-color:#F9FAFB}.table tbody tr.clickable{cursor:pointer}.table tbody tr.clickable:hover{background-color:#F3F4F6}.alert{border-radius:8px;border-left:4px solid;padding:1rem 1.5rem;margin-bottom:1.5rem;animation:slideIn 300ms ease}.alert.alert-success{background-color:rgba(34,197,94,0.1);color:#065f46;border-left-color:#22C55E}.alert.alert-danger{background-color:rgba(239,68,68,0.1);color:#7f1d1d;border-left-color:#EF4444}.alert.alert-warning{background-color:rgba(245,158,11,0.1);color:#78350f;border-left-color:#F59E0B}.alert.alert-info{background-color:rgba(0,102,255,0.1);color:#0c4a6e;border-left-color:#0066FF}.alert .alert-heading{margin-top:0;margin-bottom:0.5rem;font-weight:600}@keyframes slideIn{from{transform:translateY(-10px);opacity:0}to{transform:translateY(0);opacity:1}}@keyframes fadeInScale{from{transform:scale(0.95);opacity:0}to{transform:scale(1);opacity:1}}@keyframes pulse{0%,100%{opacity:1}50%{opacity:0.5}}.text-truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cursor-pointer{cursor:pointer}.opacity-75{opacity:0.75}.transition-all{transition:all 200ms ease}.hover-lift{transition:all 200ms ease}.hover-lift:hover{transform:translateY(-4px)}.breadcrumb{background-color:transparent;padding:1rem 0;margin-bottom:1.5rem}.breadcrumb .breadcrumb-item{display:inline-flex;align-items:center}.breadcrumb .breadcrumb-item::before{content:'/';margin:0 0.75rem;color:#D1D5DB}.breadcrumb .breadcrumb-item:first-child::before{display:none}.breadcrumb .breadcrumb-item.active{color:#6B7280}.breadcrumb .breadcrumb-item a{color:#0066FF;text-decoration:none;transition:color 200ms ease}.breadcrumb .breadcrumb-item a:hover{color:#0052CC;text-decoration:underline}.sidebar{position:sticky;top:100px;max-height:calc(100vh - 120px);overflow-y:auto}@media (max-width: 991px){.sidebar{position:static;max-height:none;top:auto}}.sidebar-nav{list-style:none;padding:0;margin:0}.sidebar-nav li{margin-bottom:0.5rem}.sidebar-nav li a{display:block;padding:0.75rem 1rem;color:#6B7280;text-decoration:none;border-radius:6px;transition:all 200ms ease}.sidebar-nav li a:hover{background-color:#F9FAFB;color:#0066FF;padding-left:1.25rem}.sidebar-nav li a.active{background-color:rgba(0,102,255,0.1);color:#0066FF;font-weight:600}.dropdown-menu{border:1px solid #E5E7EB;border-radius:8px;box-shadow:0 10px 25px rgba(0,0,0,0.1);animation:fadeInScale 200ms ease}.dropdown-item{padding:0.75rem 1rem;transition:all 150ms ease}.dropdown-item:hover{background-color:#F3F4F6;color:#0066FF;padding-left:1.25rem}.dropdown-item.active{background-color:rgba(0,102,255,0.1);color:#0066FF}.progress{height:8px;border-radius:4px;background-color:#E5E7EB;overflow:hidden}.progress .progress-bar{background:linear-gradient(90deg, #06f 0%, #0052CC 100%);transition:width 500ms ease}.progress .progress-bar.bg-success{background:linear-gradient(90deg, #22C55E 0%, #16A34A 100%)}.progress .progress-bar.bg-danger{background:linear-gradient(90deg, #EF4444 0%, #DC2626 100%)}.progress .progress-bar.bg-warning{background:linear-gradient(90deg, #F59E0B 0%, #D97706 100%)}@keyframes smoothFadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes slideInLeft{from{opacity:0;transform:translateX(-20px)}to{opacity:1;transform:translateX(0)}}@keyframes slideInRight{from{opacity:0;transform:translateX(20px)}to{opacity:1;transform:translateX(0)}}@keyframes popScale{0%{transform:scale(0.8);opacity:0}70%{transform:scale(1.05)}100%{transform:scale(1);opacity:1}}@keyframes bounce{0%,100%{transform:translateY(0)}50%{transform:translateY(-10px)}}@keyframes glow{0%,100%{box-shadow:0 0 10px rgba(0,102,255,0)}50%{box-shadow:0 0 20px rgba(0,102,255,0.3)}}@keyframes float{0%,100%{transform:translateY(0px)}50%{transform:translateY(-5px)}}@keyframes wiggle{0%,100%{transform:rotate(0deg)}25%{transform:rotate(-2deg)}75%{transform:rotate(2deg)}}@keyframes typewriter{from{width:0}to{width:100%}}.form-control-focus{position:relative}.form-control-focus .form-control,.form-control-focus .form-select{transition:all 300ms cubic-bezier(0.34, 1.56, 0.64, 1)}.form-control-focus .form-control:focus,.form-control-focus .form-select:focus{transform:scale(1.02);border-color:#0066FF;box-shadow:0 0 0 4px rgba(0,102,255,0.15)}.form-control-focus .form-control:valid,.form-control-focus .form-select:valid{animation:popScale 400ms ease-out}.form-control-focus .form-label{position:relative;display:inline-block;overflow:hidden}.form-control-focus .form-label::after{content:'';position:absolute;bottom:0;left:0;width:100%;height:2px;background:linear-gradient(90deg, #06f, #0052CC);transform:translateX(-100%);transition:transform 300ms ease}.form-control-focus .form-control:focus~.form-label::after{transform:translateX(0)}.form-control-focus .input-group-text{transition:all 200ms ease;background-color:#F9FAFB}.form-control-focus .input-group-text:hover{background-color:#F3F4F6;border-color:#0066FF}.form-text-counter{display:flex;align-items:center;justify-content:space-between;font-size:0.875rem;color:#6B7280;margin-top:0.5rem}.form-text-counter .counter{font-weight:600;transition:color 200ms ease}.form-text-counter .counter.warning{color:#F59E0B}.form-text-counter .counter.danger{color:#EF4444}.btn-loading{position:relative;color:transparent;pointer-events:none}.btn-loading::after{content:'';position:absolute;top:50%;left:50%;width:16px;height:16px;margin:-8px 0 0 -8px;border:2px solid rgba(255,255,255,0.3);border-radius:50%;border-top-color:white;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.btn-success-check::after{content:'✓';position:absolute;top:50%;left:50%;transform:translate(-50%, -50%) scale(0);animation:popScale 400ms ease-out forwards;color:white;font-weight:bold}.card-interactive{position:relative;overflow:hidden;cursor:pointer}.card-interactive::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(circle at 50% 50%, rgba(0,102,255,0.05) 0%, transparent 70%);opacity:0;transition:opacity 300ms ease}.card-interactive:hover::before{opacity:1}.card-interactive .card-hover-content{position:absolute;top:0;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:center;background:rgba(0,102,255,0.02);opacity:0;transition:all 300ms ease;pointer-events:none}.card-interactive .card-hover-content .btn-sm{transform:scale(0.8);opacity:0}.card-interactive:hover .card-hover-content{opacity:1}.card-interactive:hover .card-hover-content .btn-sm{transform:scale(1);opacity:1}.progress-ring{transform:rotate(-90deg);transform-origin:50% 50%}.progress-ring circle{transition:stroke-dashoffset 500ms cubic-bezier(0.4, 0, 0.2, 1)}.skeleton-shimmer{position:relative;overflow:hidden;background-color:#e0e0e0}.skeleton-shimmer::after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;transform:translateX(-100%);background:linear-gradient(90deg, rgba(255,255,255,0) 0, rgba(255,255,255,0.2) 20%, rgba(255,255,255,0.5) 60%, rgba(255,255,255,0));animation:shimmer 2s infinite}.toast-notify{position:fixed;z-index:1050;animation:slideInRight 300ms ease-out}.toast-notify.toast-success{background:linear-gradient(135deg, #22C55E 0%, #16A34A 100%)}.toast-notify.toast-danger{background:linear-gradient(135deg, #EF4444 0%, #DC2626 100%)}.toast-notify.toast-warning{background:linear-gradient(135deg, #F59E0B 0%, #D97706 100%)}.toast-notify.toast-info{background:linear-gradient(135deg, #06f 0%, #0052CC 100%)}.toast-notify .toast-icon{animation:popScale 400ms ease-out;margin-right:1rem}.toast-notify .toast-close{opacity:0.7;transition:opacity 200ms ease}.toast-notify .toast-close:hover{opacity:1}.nav-tabs{border-bottom:2px solid #E5E7EB}.nav-tabs .nav-link{position:relative;color:#6B7280;border:none;border-bottom:3px solid transparent;margin-bottom:-2px;transition:all 200ms ease}.nav-tabs .nav-link::after{content:'';position:absolute;bottom:-3px;left:0;width:0;height:3px;background:linear-gradient(90deg, #06f, #0052CC);transition:width 300ms ease}.nav-tabs .nav-link:hover{border-color:transparent;color:#0066FF}.nav-tabs .nav-link:hover::after{width:100%}.nav-tabs .nav-link.active{color:#0066FF;border-color:transparent;background-color:transparent}.nav-tabs .nav-link.active::after{width:100%}.accordion-button{position:relative;font-weight:600;border:1px solid #E5E7EB;border-radius:8px;margin-bottom:0.75rem;box-shadow:0 1px 3px rgba(0,0,0,0.05);transition:all 300ms ease}.accordion-button:not(.collapsed){background-color:rgba(0,102,255,0.05);border-color:#0066FF;box-shadow:0 4px 12px rgba(0,102,255,0.1)}.accordion-button::after{transition:transform 300ms cubic-bezier(0.4, 0, 0.2, 1)}.accordion-button:focus{outline:2px solid #0066FF;outline-offset:2px}.accordion-body{animation:smoothFadeIn 300ms ease-out}.dropdown-animated .dropdown-toggle::after{transition:transform 300ms cubic-bezier(0.4, 0, 0.2, 1)}.dropdown-animated .dropdown-menu{animation:fadeInScale 200ms ease-out;transform-origin:top center}.dropdown-animated.show .dropdown-toggle::after{transform:rotate(180deg)}.chart-container{position:relative;animation:smoothFadeIn 500ms ease-out}.chart-container canvas{max-height:300px}.stat-change{display:inline-flex;align-items:center;font-weight:600;padding:0.5rem 0.75rem;border-radius:20px;font-size:0.875rem}.stat-change.positive{background-color:rgba(34,197,94,0.15);color:#22C55E}.stat-change.positive::before{content:'↑';margin-right:0.25rem;font-weight:bold}.stat-change.negative{background-color:rgba(239,68,68,0.15);color:#EF4444}.stat-change.negative::before{content:'↓';margin-right:0.25rem;font-weight:bold}.stat-change.neutral{background-color:rgba(107,114,128,0.15);color:#6B7280}.stat-change.neutral::before{content:'→';margin-right:0.25rem}.onboarding-step{animation:slideInLeft 400ms ease-out;opacity:0}.onboarding-step.active{animation:slideInRight 400ms ease-out forwards;opacity:1}.onboarding-step.complete{animation:slideInLeft 400ms ease-out forwards}.step-indicator{display:flex;align-items:center;gap:1rem}.step-indicator .step-circle{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background-color:#F3F4F6;border:2px solid #E5E7EB;font-weight:600;color:#6B7280;transition:all 300ms ease}.step-indicator .step-circle.active{background-color:#0066FF;color:white;border-color:#0066FF;box-shadow:0 0 0 4px rgba(0,102,255,0.1);animation:popScale 400ms ease-out}.step-indicator .step-circle.complete{background-color:#22C55E;color:white;border-color:#22C55E;animation:popScale 400ms ease-out}.step-indicator .step-circle.complete::after{content:'✓';font-size:1.25rem;animation:popScale 300ms ease-out}.step-indicator .step-label{font-weight:500;color:#6B7280}.step-indicator .step-label .step-title{display:block;font-size:0.875rem;text-transform:uppercase;letter-spacing:0.5px}.step-indicator .step-label .step-description{display:block;font-size:0.75rem;color:#9CA3AF;margin-top:0.25rem}.badge-unlock{animation:popScale 500ms cubic-bezier(0.34, 1.56, 0.64, 1)}.badge-unlock::after{content:'';position:absolute;top:0;left:0;right:0;bottom:0;border-radius:inherit;box-shadow:0 0 20px rgba(0,102,255,0.6);animation:glow 1.5s ease-in-out}.achievement-card{position:relative;overflow:hidden}.achievement-card.locked{opacity:0.6;filter:grayscale(100%)}.achievement-card.unlocked{animation:popScale 600ms cubic-bezier(0.34, 1.56, 0.64, 1)}.achievement-card.unlocked .achievement-icon{animation:float 3s ease-in-out infinite}.achievement-card .achievement-icon{font-size:3rem;text-align:center;margin-bottom:1rem}.achievement-card .achievement-label{font-weight:600;margin-bottom:0.5rem}.hover-card{position:relative;transition:all 300ms cubic-bezier(0.34, 1.56, 0.64, 1)}.hover-card::before{content:'';position:absolute;inset:0;border-radius:12px;padding:2px;background:linear-gradient(135deg, #06f, #0052CC);-webkit-mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);mask:linear-gradient(#fff 0 0) content-box,linear-gradient(#fff 0 0);mask-composite:exclude;-webkit-mask-composite:source-out;opacity:0;transition:opacity 300ms ease}.hover-card:hover{transform:translateY(-8px);box-shadow:0 20px 40px 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